Book Launch: The ADHD Focus Friend by Grace Koelma
Description
There’s no doubt about it… ADHD is everywhere right now.
For many women with ADHD, life can feel like a never-ending balancing act—constantly being told you’re too loud, too wild, or too much, all the while feeling like you’ll never measure up. It can feel isolating and exhausting – but you’re definitely not alone!
Join Margaret River locals Grace Koelma and Tara Breuso, hosts of the hit podcast Your ADHD Besties, for a refreshingly honest conversation about women and ADHD.
In this no-holds-barred discussion, Grace will introduce her new book, The ADHD Focus Friend—a science-backed workbook that offers you a safe place where your brain makes sense—a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain.
Join Grace & Tara for a cosy, unfiltered chat where they will:
- Explore why many women receive an ADHD diagnosis later in life—and how that shapes your identity.
- Break down what masking really means, from managing your emotions to taming that hormonal rollercoaster.
- Dish out practical, science-based tips that mix honesty and oversharing with a dash of humour.
Stick around for a live Q&A and bring your burning questions. They can’t wait to meet you and that stunning brain of yours!
- Thursday, 13 March
- Doors & bar 6pm
- Talk: 6.30pm followed by books sales and signings
- Venue: Margaret River HEART – Nala Bardip Mia
- Tickets: PWYC (Pay What You Can)
Book sales and signing will be available on the night, plus a delicious glass of Dirt Temple Wine on arrival.
This is a fundraising event for the Margaret River Readers & Writers Festival fundraiser. Thank you for supporting the arts in Margaret River.
