Roll & Release Workshop – Neck & shoulder support

In this 2hr workshop, you’ll use myofascial release balls to target your acupressure points and meridian lines, helping you melt tension, ease physical discomfort, and support your emotional well-being.

At Gnarabup Yoga Studio, each month brings a new theme, guiding you to explore different areas of your body and energy system through practical and interactive exercises — paired with an immersive surround sound bath using healing frequencies to help your nervous system fully let go.

This month, you’ll turn your attention to your upper back and shoulders—the places you so often unconsciously hold stress, tension, and the invisible burdens of daily life. In both Traditional Chinese Medicine and emotional bodywork, this area is deeply connected to feelings of responsibility, support, and the pressure to “hold it all together.” It’s where you can carry not only physical weight, but the weight of expectations, past experiences, and emotional overwhelm.

Through focused myofascial release and acupressure techniques, you’ll be guided to soften the load—releasing habitual holding patterns, restoring circulation, and creating a sense of spaciousness through the upper body. As you gently unwind the tension here, you may uncover insights about where in life you’re over-giving or under-supported.

This is your invitation to lay it all down—to stop bracing, and start breathing again. Walk away feeling lighter, freer, and more deeply supported from within.

• Workbooks are provided for each session with practical ways to release physical discomfort and emotional blockages at home.
• Release Massage Balls will be available to purchase after your session.