Luminate: A Full Moon Mini Retreat of Yin Yoga, Cranio-Sacral Therapy, Sound Relaxation & Guided Imagery
Next Occurrence: Monday, 27th November 2023
5:45pm to 8:45pm
An evening retreat that will recharge and transform you – be prepared to leave floating!
The evening starts with a philosophy talk guided by Amber, explaining the astrology situation in the sky and translating the stars into Traditional Chinese medicine.
You will then transition into soothing Qi Gong & meridian exercises and a long Yin Yoga practice guided by Amber, while Ute will bathe you in the most magical sounds and vibrations, and Amber will give you CranioSacral Therapy.
When you are in full zen, Amber and Ute will guide you through a Sound Journey of guided imagery and sound relaxation. Each journey is themed for the specific full moon — to take you through a long and transformative experience.
The event will conclude with a wholesome spread of chai and treats under the moon, to journal and celebrate with fellow like-minded sisters.
They are so looking forward to nurture you in this magical forest haven.
A slow practice, staying in supported restorative poses, for about 3-5 minutes, and learn to let go in that space, accessing deeper tissues in the body.
An advanced body & mind therapy that combines a scientific understanding of the body with mindfulness skills, a unique type of touch and an acknowledgment for the body’s ability to heal itself.
In essence we are all vibration.
Immerse yourself in an ocean of sound waves coming from different therapeutic overtone instruments such as Singing Bowls Gongs Monochord Chimes and others and allow your body, mind and soul to relax and realign again.
Sound helps to release physical and mental tension and restores inner harmony. It sets free self-healing forces and creative energies. In this offering, Sound Therapist Ute Coleman from Sound Relaxation will create a live ambient soundscape to Amber’s yoga practice and guided meditation. Simply listen, relax and allow yourself to drop and relax a little bit deeper.