Morning Flow Yoga with Sachi at South West Bottega
Description
Begin your day with gentle, mindful movements designed to awaken the body and calm the mind.
This morning practice combines soft stretching, breath awareness, and flowing postures to open the body’s natural pathways for Chi (energy) to flow freely. As the sun rises, feel your energy lift, your spirit ground, and your intentions for the day align. Perfect for all levels, this session invites you to start your morning with balance, vitality, and peace.
Class runs at 7:00am and is 60 minutes in duration.
Session dates:
• Friday 20th February
• Friday 27 February
• Friday 6th March
• Friday 13th March
• Friday 27th March
Cost: $18 per session, card and cash accepted.
What to bring: Yoga mat, water bottle and a warm layer or rug (mornings can be cool).
After class: Feel free to stay for coffee and conversation in the café space at South West Bottega.
Weather & cancellations: If conditions become unsuitable, they’ll relocate to the undercover outdoor area. Any changes will be communicated via South West Bottega’s social channels.
Experience a grounded start to your day surrounded by the calm and beauty of the Margaret River Region.
