Shinrin Yoku (Forest bathing)

Come and relax in nature on your visit down south, experience 3 hours of guided meditation in a private Jarrah forest.

Learn about Shinrin Yoku, this Japanese practice of ‘taking in the forest” through Forest ‘Bathing’, fully clothed. A meditative experience which will help you cope with modern day life.

Shinrin Yoku is a scientifically based practice for managing stress, anxiety and depression. It is gentle, peaceful and slow. No experience necessary, fully guided in a safe outdoor environment. Experience 3 guided exercises, slow walking, and sitting required. Suitable for all ages except young children. Basic fitness level required. A tea ceremony and picnic are provided during the 3 hour session. Really relax at Tanah Marah these holidays.