Sadhana – Meditation & Philosophy Course | Learn to Surf Emotional Waves

For those feeling emotionally overwhelmed by life

When stress, emotions, relationships, screens, responsibilities or triggers come up – do you know how to come back to yourself?

Have you been wanting to build a consistent meditation practice, but find it hard to stay with it on your own?

This offering is made for you.  Sādhanā: Meditation for Emotional Waves is an 8-week meditation and philosophy journey designed to help you create a steady inner practice and learn tools to navigate life’s emotional waves with more clarity, kindness, compassion and loving awareness.

This course is not about escaping life or waiting until everything becomes calm. It is about learning how to return to yourself inside real life – inside the work, relationships, family, screens, emotions, triggers, responsibilities, and all the little moments in between.

Over the 8 weeks, Amber will guide participants through : The Peace in Chaos Method™, Meditations: Anapana / Mindfulness of breath, Somatic meditation based on Vipassana, Metta – Loving kindness meditation. emotional waves, triggers and reactions, self-love, compassion, equanimity, the teachings of the Buddha and yoga philosophy.

Participants will be supported through weekly live sessions, guided meditation practices, daily meditation accountability, a WhatsApp community, recordings, and course materials they can return to in their own time.

This is a special time to put yourself first, reconnect with your heart, and develop tools that can support you far beyond the 8 weeks.

Amber offers a feminine, grounded and intuitive approach to meditation, yoga, the teachings of the buddha and eastern philosophy as well as psycho-somatic therapy. Her work weaves together years of experience holding retreats, yoga classes, meditation journeys, sound baths, craniosacral& sound sessions and women’s circles, with a deep devotion to helping people come back to their hearts through practice, presence, compassion and love.

This event will be held in Studio Zen in Witchcliffe and online at the same time. with only 10 spots in person.