Roll & Release Workshop – Your hips don’t lie

In this 2hr workshop, you’ll use myofascial release balls to target your acupressure points and meridian lines, helping you melt tension, ease physical discomfort, and support your emotional well-being.

At Gnarabup Yoga Studio, each month brings a new theme, guiding you to explore different areas of your body and energy system through practical and interactive exercises — paired with an immersive surround sound bath using healing frequencies to help your nervous system fully let go.

This month, you’ll move into your hips — often considered the emotional junk drawer of the body. In Traditional Chinese Medicine and somatic wisdom, your hips are a powerful storehouse for unprocessed feelings, deep-seated fears, and moments you’ve “sat with” yet never fully released. Using targeted myofascial release and acupressure, you’ll explore the relationship between physical tension and emotional holding patterns, creating space to gently unearth and unravel what your body has been holding on to.

As the saying goes, “your hips don’t lie”—and this session offers a chance to truly listen. With compassionate awareness, you’ll be guided through a process of softening and surrender, helping you tap into greater emotional freedom, mobility, and grounded presence in both body and mind.

• Workbooks are provided for each session with practical ways to release physical discomfort and emotional blockages at home.
• Release Massage Balls will be available to purchase after your session.